Muay Thai is an ancient art of self defence and discipline. Increase your fitness whilst learning the fundamental techniques to be able to execute real Muay Thai movements. The class focuses on both speed and technique through bag and pad work that involves striking and kicking with intense physical cardio conditioning.
Whether you are looking to compete, learn self defence or increase your overall fitness, Muay Thai classes at Gym Nation in West End, Brisbane offer a comprehensive program aimed at pushing you to achieve your goals. The classes accommodates the needs of all students at all fitness levels and abilities – from beginners to seasoned professionals.
Classes are run by some of Brisbane’s best and most respected Muay Thai Instructors. We use top of the range Fairtex & Warrior muay thai training gear – pole bags, muay thai bags, bowling pin bags, angle bags, kick shields, thai kick pads and focus mitts.