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Gym Nation Workout

The Gym Nation strength and conditioning workouts are structured to promote and achieve true functional fitness.

Maximise your strength, develop your power and build your endurance with natural and dynamic movement exercise designed around compound movements that work multiple muscle groups at the same time.

Every workout is different. The training is intense and fast paced, and will both challenge and reward you.

Muay Thai

Muay Thai is an ancient art of self defence and discipline. Increase your  fitness whilst learning the fundamental techniques to be able to execute real Muay Thai movements. The class focuses on both speed and technique through bag and pad work that involves striking and kicking with intense physical cardio conditioning. Improve your, speed, power and agility and endurance whilst achieving your overall fitness goal.

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