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Timetable

Monday to Thursday

5.00am – Gym Nation workout

6.00am – Gym Nation workout

4.00pm – 5.00pm – Open Gym

5.00pm – Gym Nation workout

6.00pm – Gym Nation workout

7.15pm – Muay Thai (Monday and Wednesday)

Friday

5.00am – Gym Nation workout

6.00am – Gym Nation workout

4.00pm – 6.30pm – Open Gym

Saturday

7.00am – Gym Nation workout

Notes:

- The Gym Nation workout is a high intensity strength and conditioning workout designed to improve functional fitness

- The Muay Thai classes involve a combination of boxing and kicking moves via bag and pad work to build coordination, endurance, and cardio fitness

 

 

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