Learn the fundamentals of Natural Movement™ in a 2 day, 14 hour workshop equally designed for beginners and fitness aficionados alike. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life.
• Dates: Saturday 20th & Sunday 21st September (14 hours over 2 days)
• Location: Gym Nation, 1/88 Victoria St, West End Brisbane QLD
• Hosted By: MovNat
• Price: $420
Even if you have trouble getting into a squat – MovNat can help. Learn techniques to get your body moving in ways you no longer thought possible. You will be pleased to discover how truly rewarding our natural movement fitness can be.
For those already dedicated to a fitness program – you will probably be sore in places you never knew existed. This is because the MovNat system engages muscles in ways you never do. You’ll be humbled and inspired by the challenge of performing our ’basic’ movements with efficiency. If the Special Forces have learned from this, we think you can too.
MovNat isn’t bootcamp. Our workshops are filled with moments of instruction, mindfulness, and personal practice. We take the pacing and fitness levels of all participants to heart.
• The MovNat approach to training
• Movement efficiency principles
• You will learn techniques for efficiency and performance in: walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing and catching.
• How to continue your MovNat training in any environment.
• The basics of diet, routine, and lifestyle for a lasting fitness.
• Connect with like-minded people from your area
• Join our Alumni FaceBook page
• Receive the MovNat Manual