Members Login

BODY WEIGHT STRENGTH, MOBILITY AND ‘BULLET PROOFING’ FOR EVERYONE

8 hours over 2 weekends teaching you your own personal approach of rehab and ‘pre-hab’ techniques to help you avoid potential injury and develop a high level of tissue resilience and joint integrity. We will show you how to optimise your bodies natural mechanisms and how adding complexity and load to certain movements will elevate your performance and health.

 

How can we hope to optimise and further develop our capabilities if we build strength in such generic, mid-range and random patterns?

This workshop provides the following to capitalise on your potential and develop your own tool box further by gaining a more in-depth understanding of body weight strength, dynamics and kinetics;

-  Bar and gymnastic rings strength and conditioning

-  ‘Bulletproofing’ joints

-  Proper scapula activation

-  Pull and push progressions

-  Integrated training

-  Rehab and ‘pre-hab’ techniques

-  Hand balancing basics

-  Tissue work, solo and partner tools

-  How to identify your typing and use that information to design an effective and personally enjoyable program for your goals

 

Beginners welcome.

We will work up to one arm chin up progressions, full depth handstand progressions, freestanding handstands, front and side split mobility (plus others), joint loading and how to make bullet proof limbs, ring routine design, single leg squat progressions etc. All are welcome, everyone will take away new tools and methods.

 

EVENT DETAILS

-  Dates: Saturday 5th & Saturday 12th September 2015

-  Times: 10.00AM – 2.00PM

-  Location: Gym Nation, 1/88 Victoria St, West End Brisbane QLD

-  Price: $200 for Individual Day, $300 for Both Days

-  Bookingsmoc.e1506215854diugt1506215854nemev1506215854omeht1506215854@ofni1506215854

 

Placements are limited so get in early and book now

 
 

CONTACT US

Name (required)

Phone

Email (required)

I am interested in

Anti Spam (answer the question below)
1+8=? 

Register your Account

Sign Up with us and Enjoy!

A password will be e-mailed to you.