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BODY WEIGHT STRENGTH, MOBILITY AND ‘BULLET PROOFING’ FOR EVERYONE (5th & 12th September 2015)

8 hours over 2 weekends teaching you your own personal approach of rehab and ‘pre-hab’ techniques to help you avoid potential injury and develop a high level of tissue resilience and joint integrity. We will show you how to optimise your bodies natural mechanisms and how adding complexity and load to certain movements will elevate your performance and health.

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Past Events

Stretch Therapy (9th & 10th May 2015)

The Kit Laughlin two-day, all-experiential, workshop will cover all necessary partial poses, progressions, limbering elements, and associated techniques (like fascial releases) to be able to do pike, pancake, full squat, full back bend (the bridge), shoulder extension, and flexion, full hip mobility and more

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Hand Balance Workshop (21st & 22nd Mar 2015)

Yuri is a professional acrobat based out of Las Vegas, who has studied martial arts, gymnastics, circus arts, weight lifting and dance. With his self-taught background, Yuri has a unique way of teaching acrobatic skills and body awareness to adults with no prior experience.

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Movement X Brisbane (17th & 18th Jan 2015)

The Ido Portal Weekend Movement Experience is a two day event hosted at Gym Nation Brisbane, where attendees will be exploring a variety of movement concepts and systemized practices – handbalancing, gymnastics, bodyweight strength, locomotion and more.

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MovNat 2 Day Brisbane Workshop (20th & 21st Sep 2014)

Learn the fundamentals of Natural Movement™ in a 2 day, 14 hour workshop equally designed for beginners and fitness aficionados alike. The skills you learn will allow you continue with your own MovNat training and dramatically improve your ability to perform in every aspect of your daily life.

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Hand Balancing Workshop (29th Mar 2014)

Learn the tools and what is required to be able to achieve a freestanding handstand and move beyond your current level into more advanced handbalancing feats. This full day workshop covers mobility and joint preparation, alignment and body awareness, arm support and body tension, acclimation to inversion, theory of balance, entries to handstand and much more.

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Movement X Brisbane (11th & 12th Jan 2014)

The Ido Portal Weekend Movement Experience is a two day event hosted at Gym Nation Brisbane, where attendees will be exploring a variety of movement concepts and systemized practices – handbalancing, gymnastics, bodyweight strength, locomotion and more.

more info

 

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