Event: Movement X Brisbane
Date: 11 January 2014 to 12 January 2014
Location: Gym Nation 1/88 Victoria St, West End QLD
Host: Bonfire Yoga: www.bonfireyoga.com.au/about-us
The Ido Portal Weekend Movement Experience is a two day event hosted at Gym Nation Brisbane, where attendees will be exploring a variety of movement concepts and systemized practices:
Mobility: from isolated/integrated joint mobility to the subject of bulletproofing the body through Joint Prep practices.
Loaded Progressive Stretching (LPS) – a system of stretches for increasing functional range of motion in adults in the quickest, safest and most efficient manner.
Handbalancing: the process behind achieving a solid freestanding handstand. If you think kicking up against and wall and just trying again and again will get you there, you are up for a surprise. Other positions taught and explored: the Elbow Lever and One Arm Elbow Lever.
Gymnastics Oriented Strength Development: progressions towards Gymnastics Ring Work from Muscle Ups to Ring Routines, One Arm Chin Ups, Planches and Front Levers, corrective exercises for shoulder health and more…
Locomotion: an exploration of various low gate movement patterns used for strength, conditioning, mobility, increasing movement complexity and digesting movement material
Ido is a movement artist/teacher who offers a unique, holistic perspective on movement health performance using his knowledge in exercise Physiology, Gymnastics, Strength and Conditioning, Martial Arts, Dance, Nutrition, Anatomy and various mind-body systems just to name a few.
Watch the video below to find out more about Ido: