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Movement-X Workshop Brisbane

Ido Portal Brisbane

Event Details

Event: Movement X Brisbane

Date: 11 January 2014 to 12 January 2014

Location: Gym Nation 1/88 Victoria St, West End QLD

Organiser: www.idoportal.com

Host: Bonfire Yoga:  www.bonfireyoga.com.au/about-us

Ticketswww.facebook.com/events/675234982487841/

 

The Ido Portal Weekend Movement Experience is a two day event hosted at Gym Nation Brisbane, where attendees will be exploring a variety of movement concepts and systemized practices:

 

Mobility: from isolated/integrated joint mobility to the subject of bulletproofing the body through Joint Prep practices.

Loaded Progressive Stretching (LPS) – a system of stretches for increasing functional range of motion in adults in the quickest, safest and most efficient manner.

Handbalancing: the process behind achieving a solid freestanding handstand. If you think kicking up against and wall and just trying again and again will get you there, you are up for a surprise. Other positions taught and explored: the Elbow Lever and One Arm Elbow Lever.

Gymnastics Oriented Strength Development: progressions towards Gymnastics Ring Work from Muscle Ups to Ring Routines, One Arm Chin Ups, Planches and Front Levers, corrective exercises for shoulder health and more…

Locomotion: an exploration of various low gate movement patterns used for strength, conditioning, mobility, increasing movement complexity and digesting movement material

 

Movement X

 

Ido is a movement artist/teacher who offers a unique, holistic perspective on movement health performance using his knowledge in exercise Physiology, Gymnastics, Strength and Conditioning, Martial Arts, Dance, Nutrition, Anatomy and various mind-body systems just to name a few.

Watch the video below to find out more about Ido:

 

 

 Spaces are limited – click here to book your tickets

 

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